Tuesday, March 17, 2020

Ayurveda ways of living to improve immunity

Myself being an Ayurveda Doctor and my family, have been practicing the following to improve our immunity system.

1. Drink only water boiled with one small piece of ginger and five leaves of tulsi.

2. Exercise daily.
3. Consume daily two Gooseberry.
4.Use plenty of turmeric powder and curry leaves in food.
5.Reduce chilly, sour and salty foodstuffs.
6. Daily clear your bowels. Make a habit of urinating every three hours.
7. Fumigate the house and surroundings twice daily with neem leaves, tulsi leaves, mustard seed burnt with sambrani.
8. Don't freak the mind ,keep faith and use techniques like prayer, yoga etc., which keeps the mind in good spirits.
Sleep for minimum six hours.
9. Bath twice daily, especially with Nalpamara powder.
10. Avoid food that cause abdominal discomfort and consume food according to one's hunger at the same time daily.

Dr. Dinesh KS
Professor , Ayurveda College,Kottakkal

1 comment:

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