My Daily Regimen ( protocol) during this outbreak of fever , for disease prevention -
Daily, started taking steam with water boiled with Tulsi and Purina , in the morning.
These procedures are quite good for prevention till the onset of fever.
Alongwith these, as usual instilled one drop each of sesame seed oil in each nostril (nasya) . The other family members and children don't usually like instilling the nasal drops. So I insisted them to dip two fingers in oil and apply inside both nostrils ; it was a success. After nasya, compulsorily gargle warm water mixed with little salt.
All these things everyone should practice daily ( except exposure to steam). But no one practices it. If not done during this fever outbreak atleast, then not needed to be done.....
Daily, started taking steam with water boiled with Tulsi and Purina , in the morning.
These procedures are quite good for prevention till the onset of fever.
Alongwith these, as usual instilled one drop each of sesame seed oil in each nostril (nasya) . The other family members and children don't usually like instilling the nasal drops. So I insisted them to dip two fingers in oil and apply inside both nostrils ; it was a success. After nasya, compulsorily gargle warm water mixed with little salt.
All these things everyone should practice daily ( except exposure to steam). But no one practices it. If not done during this fever outbreak atleast, then not needed to be done.....
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